Getting older is relative. I was thinking about it the other year and I don’t want to be 16 again. I’m happy with the age I am and I’m not afraid of getting older. It’s quite the opposite. I consider the 44-year-old me to be much better than the 16-year-old, 25-year-old, or even 35-year-old me.
There’s one thing you don’t think about when you’re not yet 35. I think in my case it wasn’t until I was 40, and that’s mental health. There’s a vicious cycle that you just accept for years when it’s actually an unacceptable state:
being worried, going to bed late, sleeping little, feeling low energy, not eating well, low productivity, not feeling good about not having completed what you planned for the day, being worried, etc.
Do you see yourself reflected in any way?
I’ve learned basic things these past few years. Sleep telegram database users list is the key. If you sleep well, you wake up differently. You create a different foundation. It’s like participating in a 10km race and having a 1,000-metre lead over the other runners right from the start.
Sleep is sacred and I treat it that way
For your own mental health, you have to be selfish. Start by not turning other people’s problems into your own. I’m not saying that you should to learn email marketing stop being a nice person who helps others. I’m referring more to the outer circle (known to a greater or lesser extent) of people close to you (to my family, friends and team).
If you go to bed with less emotional baggage, you will sleep better. As a result, you will wake up with more energy. You will be motivated to tackle more tasks, eat well, exercise, etc. You will end the day happier so you can start the next one in the same way.
Your mental health is affected by many small pieces
It’s a delicate puzzle. In short, what is non-negotiable for me: sleep, eat well, exercise. The sooner you make it a non-negotiable in your life, the easier it will be.
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