From the moment we are born, the repetition of certain activities creates a deep-rooted habit that ends up being executed automatically. Brushing our teeth, bathing or eating, for example, are examples of these habits.
These habits are not necessarily negative. belarus phone number list owever, they can become harmful when we do them without awareness and when we do not assume responsibility for them.
One of the main advantages of living in a state of presence is the discovery of things that we hardly see when we are in a hurry. When we focus on the present, we admire everything through the eyes of consciousness.
We begin to feel, for example, many more emotions than we would ever feel before, we notice more subtle energies and perceive details around us that used to go unnoticed.
The state of presence also helps us to fully experience our relationships with the people we meet, because it leads us to be more attentive to what they have to say to us with their words and gestures.
All of this allows us to have healthier interactions in the family and at work. In this sense, by exercising in the here and now, we can turn work team meetings into more pleasant spaces.
One of the ways to get the most out of face-to-face or online meetings is to predict the agenda in advance and avoid mixing up too many topics, since a person cannot maintain full attention for very long periods of time.
We are more productive with the state of presence
When we talk about a state of presence or mindfulness, we are encouraging ourselves to get out of that internal disconnection and live a life based on consciousness, in the here and now.
This state is the key to achieving the focus so necessary for studying or increasing productivity at work, for example.
Indeed, as we have seen, we can only act in the present moment, since we have no direct control over the past or the future.
How to apply presence status at work?
Contrary to what we might imagine, the state of presence is not something natural, and to achieve it we need to practice, just like when we want to develop a new skill.
Fortunately, there are some tips that can help us:
1. Practice conscious breathing
It is impossible to talk about a state of presence without saying something about breathing. Curiously, this is one of the most important activities of our body, but it is also one of those we are least aware of.
Breathing is an almost invisible act, yet it has a profound impact on concentration. Therefore, allowing yourself to live a few moments to fully concentrate on the process of inhalation and exhalation can provide good results in the short term.
Conscious breathing is simple: just focus on feeling the air filling and emptying your lungs.
Over time, you can focus on diaphragmatic breathing, which involves breathing by contracting the diaphragm. This is a muscle located horizontally between the chest cavity and the abdominal cavity. Air enters the lungs, the chest does not rise, and the abdomen expands during this type of breathing.
2. Develop concentration
Some people are more comfortable multitasking. However, we cannot say for sure that multitasking is synonymous with being a more productive person.
In fact, it may be the opposite: too many stimuli and thoughts can hinder productivity, so it’s best to focus on one activity at a time.
Some tips to help you focus on one specific task at a time are:
- Have a list of tasks to do.
- Keep open in the browser only the tabs related use generic subject lines to the task you are performing.
- If you need to stop or change tasks, observe what you are doing to be aware of when it is best to resume.
3. Avoid distractions as much as possible
You already know that distractions are a constant. That’s job data why it’s a good idea to disable notifications on all devices before starting to work on an important task.
Take time during your day — perhaps one in the morning and one in the afternoon — to read emails and make any necessary calls.
Being away from your phone or computer for longer can also help your brain get used to having periods without these distractions. This makes it easier to experience a state of presence.
Conclusion
Living in a state of presence involves having your mind attentive to the activity you are doing at the present moment. In other words, it is about training yourself to dedicate your attention to what you are doing right now. This way, you will be able to achieve better results in your daily activities, since you will direct your concentration.
What did you think about this opportunity to practice a state of presence in order to deal more calmly with professional routines?
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